Put together a new superset for traps that I’m loving. The burn and activation is deep 🔥 especially using a heavy resistance band.
Start with Hex bar shrugs, then transition to band shrugs. Slight lean forward to activate and engage more traps. I’m a big proponent of performing holds at the most intense part of the movements.

Challenge yourself and use the thicker heavier resistance bands – grab them at the bottom close to the floor so the resistance is ultra taught – they’re gonna light you up but the burn is insane and worth the pain. Also forces great grip strength as well.

Give this one a shot, have fun and enjoy the progress and pain 😈💪🏾

Back to work.